Hypnotherapy for Anxiety
Is your anxiety stopping you from doing the things you love most in life?
Did you know feelings are of anxiety are normal and essential for our survival? Anxiety about being hit by a bus will ensure we look twice when crossing the road to avoid any potential danger.
In the early days of humanity when we felt predators approaching or any other potential danger it would trigger alarms to go off in our body, e.g increased heart rate, sweating and heavy breathing.
The danger itself causes an increase in the adrenaline hormone, which then sends a message to the brain and causes the reaction of flight, fight, or freeze response.
Although we are less likely in today’s time to experience the same types of encounters such as running from predators, our modern-day anxieties still mirror the fight, flight or freeze response which can come from work, money, family/relationship issues, health and other crucial life events.
When Anxiety starts causing a problem in your everyday life, this is when its time to seek help to either drastically reduce the symptoms or remove them altogether.
1 in 20 people suffer from anxiety. Women being twice as likely to be diagnosed with anxiety disorders than men.
50% of mental health issues are established by the age of 16.
‘’In the UK alone up to 8.2 million cases of anxiety were reported’’
Common Causes of Anxiety Are:
Past or childhood experiences
Feelings of uncertainty
Drugs & Medications
Symptoms of Anxiety are:
Feeling nervous, restless, or tense
Uncontrollable feelings of worry
Increased heart rate
Increased blood pressure
Feeling a sense of panic or danger
Having trouble sleeping
Avoiding leaving your home or anything that might be deemed a trigger
‘’ Our anxiety does not come from thinking about the future, but our desire to control it”
Hypnotherapy works by helping to remove old coping strategies and working with your subconscious mind by installing new positive ones that will allow you to remove any unwanted feelings and sensations.
Taking back control of your life is just a click away….Book your free consultation today.